Psychologist in Bilbao, In-person and online therapy, in Spanish and English
A safe, respectful space free of judgment, where your thoughts and emotions are unique.
Pamela Muñoz
Scholarship number: BIO5338
Personalized psychological support
My name is Pamela Muñoz and I am a general health psychologyst with extensive experience working with adolescents, adults, and families towards their psychological well-being. My approach focuses on understanding your emotions and what leads you to seek therapy, both on an individual level and in relation to your environment and social context.
I work from a gender perspective, identifying how roles and social expectations may impact your mental health.
In my professional experience, I have been able to combine both the healthcare and social fields. I have worked with migrants, women, families and people with addictions with and without substances, as well as with people experiencing mood disorders. I have also worked with the LGTBIQA+ community.
I am here to support you in you personal journey. If you don’t know how to name what you’re experiencing, don’t worry, labels are not necessary.
Therapies
Anxiety
Anxiety can express itself in different ways, from constant worries to panic attacks. I offer you a space to manage these symptoms and regain balance in your emotional life. Learn how to manage your emotions and face difficult situations with the specialized professional support you need to overcome anxiety.
Depression
Depression goes beyond temporary sadness. It can deeply affect your energy, motivation and overall well-being. In my therapy, I will help you understand and manage depressive symptoms, rebuilding a path toward your emotional stability. We will work together to overcome sadness and regain your motivation, providing you with the necessary tools to restore those areas that have been affected and improve your quality of life.
Substance and non-substance addiction
Addictions can affect anyone at any point in life, regardless of the substance or behavior. My therapeutic approach addresses these issues with understanding and personalized treatment, helping you break free from addictive patterns and regain full control of your life.
Emotional dependency
Emotional dependency is defined as the feeling of an extreme need of affection that a person experiences towards their partner, wether in current or past relationships. I offer a safe space and the necessary support to break these patterns, strengthening your self-esteem and promoting more balanced and healthy relationships.
Self work
Therapy is not limited to specific problems or diagnoses. It can also be a space to explore your emotions, relationships, and personal growth without labels or judgements. If you feel that something is not quite right within you or are seeking a place to reflect and enhance your emotional and personal well-being, I am here to accompany you on this journey and help you go deeper into yourself.
Communities
Women
Gender violence, relationship problems, self-esteem, self-image and gender roles.
LGTBIQA+
Identity, acceptance, trauma, violence and discrimination, self-disclosure
Migrants
Refugees, migratory grief, redefinition of roles, cultural identity, adaptation difficulties, traumas
Families
Communication issues and conflict resolution, dynamics and living together problems. Single-parent, same-sex parent, heteroparental and blended families. Families of individuals with addiction and LGTBQIA+ individuals.
My approach
Systemic and personalized
I accompany you in a reflective process adapted to your individual needs, recognizing the interaction between your emotions and your environment, in order to promote a meaningful change in your life.
Gender perspective
I approach your experiences from a gender lens, recognizing how societal expectations and norms can influence your mental health. My gender-sensitive view allows us to explore and overcome the specific challenges you face in your identity and relationships.
Inclusive and sensitive to diversity
My practice is based on respect and inclusion, providing support to people from diverse backgrounds, including migrants and members of the LGTBIQA+ community.
We can help you feel better.
If you have any questions or would like to have a first session to meet each other, I am here.
