Migrant therapy
Redefining your new path
Emotional Support in Times of Change.
Migrating from your country may be a personal choice or the result of external circumstances. In either case, it requires a process of adaptation and integration into your new environment—its culture, people, social norms, language, job market, and more.
You may also miss your place of origin, your family, friends, job, and the life you once had, which can create emotional stress and be difficult to cope with.
Some of the most common feelings among migrants include:
Migratory grief
Difficulty adapting
Acculturation stress
Traumatic experiences / Post-traumatic stress
Worry and uncertainty about the future
Depression and anxiety
Therapy for Migrants in Bilbao and online
In therapy, we will identify the changes that may be challenging for you and their emotional impact. We will work on your migration process and personal needs to help you achieve emotional well-being.
