{"id":337,"date":"2024-03-11T10:41:32","date_gmt":"2024-03-11T09:41:32","guid":{"rendered":"https:\/\/pamelamunozpsicologia.com\/?page_id=337"},"modified":"2024-09-04T10:08:00","modified_gmt":"2024-09-04T08:08:00","slug":"terapia-ansiedad","status":"publish","type":"page","link":"https:\/\/pamelamunozpsicologia.com\/en\/terapia-ansiedad\/","title":{"rendered":"Therapy for anxiety"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bb896e5b29-7d15-4cde-93ad-f26a7328cb49″ background_color=\u00bb#2E5B61″ background_color_gradient_stops=\u00bb#ebdfe1 38%|rgba(248,242,242,0.52) 90%|rgba(46,91,97,0) 100%\u00bb background_image=\u00bbhttps:\/\/pamelamunozpsicologia.com\/wp-content\/uploads\/2024\/06\/terapia-ansiedad-bilbao.jpg\u00bb background_position=\u00bbcenter\u00bb z_index=\u00bb10″ custom_padding_tablet=\u00bb1vw||12vw||false|false\u00bb custom_padding_phone=\u00bb1vw||25vw||false|false\u00bb bottom_divider_height=\u00bb5vw\u00bb bottom_divider_repeat=\u00bb1x\u00bb bottom_divider_flip=\u00bbvertical\u00bb hover_enabled=\u00bb0″ collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″][et_pb_row _builder_version=\u00bb4.24.3″ _module_preset=\u00bbdefault\u00bb z_index=\u00bb10″ custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb||0px|||\u00bb pac_drh_column_numbers_tablet=\u00bbpac_drh_tab_col_two\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.17.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bb92aae274-2198-42fb-886d-3f65d7ff0d6e\u00bb header_2_font_size=\u00bb20px\u00bb header_2_font_size_phone=\u00bb20px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]

Terapia Ansiedad<\/h1>\n

<\/h2>\n

Recupera tu tranquilidad y bienestar.<\/h2>[\/et_pb_text][et_pb_button button_url=\u00bbmailto:info@pmpsicologia.com\u00bb button_text=\u00bbPrograma una cita\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bb31b4f027-aaa0-4f2f-ae02-959764e19e4f\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#8e6d8e\u00bb button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb50px\u00bb button_font=\u00bb|600|||||||\u00bb z_index=\u00bb20″ custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb20px|40px|20px|40px|true|true\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbright\u00bb animation_delay=\u00bb300ms\u00bb animation_intensity_slide=\u00bb2%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.3″ _module_preset=\u00bbdefault\u00bb positioning=\u00bbabsolute\u00bb position_origin_a=\u00bbbottom_center\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_padding=\u00bb||0px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.17.3″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/pamelamunozpsicologia.com\/wp-content\/uploads\/2024\/02\/therapy-55.png\u00bb title_text=\u00bbtherapy-55″ force_fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.17.3″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbServices\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#F8F2F2″ background_enable_image=\u00bboff\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_horizontal_offset=\u00bb-8%\u00bb background_vertical_offset=\u00bb20%\u00bb custom_padding=\u00bb||5vw||false|false\u00bb custom_padding_tablet=\u00bb||5vw||false|false\u00bb custom_padding_phone=\u00bb||50px||false|false\u00bb bottom_divider_style=\u00bbwaves\u00bb bottom_divider_color=\u00bb#EBDFE1″ bottom_divider_height=\u00bb33px\u00bb bottom_divider_height_tablet=\u00bb33px\u00bb bottom_divider_height_phone=\u00bb25px\u00bb bottom_divider_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.17.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.17.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bbb327cbe4-b1d5-4b66-ad37-40c8f2f061ba\u00bb header_2_font=\u00bb|700|||||||\u00bb header_2_font_size=\u00bb60px\u00bb header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||0px||false|false\u00bb header_2_font_size_tablet=\u00bb32px\u00bb header_2_font_size_phone=\u00bb26px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]

\u00bfQu\u00e9 es la ansiedad?<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.17.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.2″ _module_preset=\u00bb52509bd7-000c-42b8-aff4-1923d6f0002d\u00bb text_font=\u00bb||||||||\u00bb header_3_line_height=\u00bb1.3em\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb]

La ansiedad es una sensaci\u00f3n<\/strong> que se manifiesta tanto f\u00edsica como psicol\u00f3gicamente,<\/strong> en respuesta a una situaci\u00f3n de amenaza o estr\u00e9s, ya sea real o imaginaria.<\/p>\n

La mayor\u00eda de las personas han experimentado ansiedad en alg\u00fan momento de sus vidas. Sentir ansiedad de manera ocasional no necesariamente requiere terapia, pero si se vuelve recurrente<\/strong> y afecta tu vida laboral, social o personal,<\/strong> puede ser el momento adecuado para consultar a un profesional.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3″ make_equal=\u00bbon\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.25.0″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb pac_drh_column_numbers_tablet=\u00bbpac_drh_tab_col_three\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.17.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/pamelamunozpsicologia.com\/wp-content\/uploads\/2024\/06\/psicologo-ansiedad-bilbao-00.jpg\u00bb title_text=\u00bbpsicologo-ansiedad-bilbao-00″ align=\u00bbcenter\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb position_origin_a=\u00bbbottom_left\u00bb position_origin_a_tablet=\u00bbbottom_left\u00bb position_origin_a_phone=\u00bbbottom_left\u00bb position_origin_a_last_edited=\u00bboff|desktop\u00bb position_origin_f_last_edited=\u00bboff|desktop\u00bb position_origin_r_last_edited=\u00bboff|desktop\u00bb width_tablet=\u00bb\u00bb width_phone=\u00bb150px\u00bb width_last_edited=\u00bbon|phone\u00bb max_height=\u00bb400px\u00bb positioning_tablet=\u00bbnone\u00bb positioning_phone=\u00bbnone\u00bb positioning_last_edited=\u00bboff|desktop\u00bb border_radii=\u00bboff|400px|400px||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb2_3″ module_class=\u00bbvertical-align\u00bb _builder_version=\u00bb4.25.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bbon|off|off\u00bb _builder_version=\u00bb4.25.0″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#8E6D8E\u00bb positioning=\u00bbabsolute\u00bb width=\u00bb150px\u00bb border_radii=\u00bbon|200px|200px|200px|200px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bbb794da9f-5cb0-486b-83b2-21834c67a931″ link_text_color=\u00bb#A7A9A9″ header_font=\u00bb||||||||\u00bb header_3_font=\u00bb|600|||||||\u00bb header_3_text_color=\u00bb#a7a9a9″ text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb1.5em||1.5em||true|false\u00bb header_3_font_size_tablet=\u00bb20px\u00bb header_3_font_size_phone=\u00bb18px\u00bb header_3_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb link_text_color__hover_enabled=\u00bbon|desktop\u00bb link_text_color__hover=\u00bb#22434A\u00bb]

Niveles de Ansiedad<\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bb52509bd7-000c-42b8-aff4-1923d6f0002d\u00bb text_font=\u00bb||||||||\u00bb header_3_line_height=\u00bb1.3em\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb]

La ansiedad puede presentarse en distintos niveles, desde reacciones leves<\/strong> a problemas puntuales<\/strong> hasta crisis de p\u00e1nico<\/strong> m\u00e1s graves.<\/p>\n

No todas las personas viven la ansiedad de la misma manera, algunas expresiones de la ansiedad son:<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#EBDFE1″ top_divider_style=\u00bbwaves\u00bb top_divider_color=\u00bb#EBDFE1″ global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bbb327cbe4-b1d5-4b66-ad37-40c8f2f061ba\u00bb header_2_font=\u00bb|700|||||||\u00bb header_2_font_size=\u00bb60px\u00bb header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||0px||false|false\u00bb header_2_font_size_tablet=\u00bb32px\u00bb header_2_font_size_phone=\u00bb26px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]

S\u00edntomas de la ansiedad<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb make_equal=\u00bbon\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb pac_drh_column_numbers_tablet=\u00bbpac_drh_tab_col_two\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbA nivel psicol\u00f3gico\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||fa||900″ icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb header_font_size=\u00bb25px\u00bb body_text_color=\u00bbRGBA(0,0,0,0.87)\u00bb body_font_size=\u00bb18px\u00bb header_font_size_tablet=\u00bb25px\u00bb header_font_size_phone=\u00bb18px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_font_size_tablet=\u00bb18px\u00bb body_font_size_phone=\u00bb16px\u00bb body_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]
    \n
  • \n

    Preocupaci\u00f3n por el futuro<\/span><\/p>\n<\/li>\n

  • \n

    Sensaci\u00f3n de que algo negativo ocurrir\u00e1<\/span><\/p>\n<\/li>\n

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    Dificultad para concentrarse<\/span><\/p>\n<\/li>\n

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    Irritabilidad<\/span><\/p>\n<\/li>\n

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    Nerviosismo<\/span><\/p>\n<\/li>\n

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    Sensaci\u00f3n de agobio<\/span><\/p>\n<\/li>\n<\/ul>[\/et_pb_blurb][et_pb_blurb title=\u00bbA nivel f\u00edsico\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||fa||900″ icon_placement=\u00bbleft\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb header_font_size=\u00bb25px\u00bb body_text_color=\u00bbRGBA(0,0,0,0.87)\u00bb body_font_size=\u00bb18px\u00bb header_font_size_tablet=\u00bb25px\u00bb header_font_size_phone=\u00bb18px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_font_size_tablet=\u00bb18px\u00bb body_font_size_phone=\u00bb16px\u00bb body_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]

      \n
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      Tensi\u00f3n muscular<\/span><\/p>\n<\/li>\n

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      Problemas de sue\u00f1o<\/span><\/p>\n<\/li>\n

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      Dificultad para respirar<\/span><\/p>\n<\/li>\n

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      Presi\u00f3n en el pecho<\/span><\/p>\n<\/li>\n

    • \n

      Palpitaciones<\/span><\/p>\n<\/li>\n

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      N\u00e1useas o fatiga<\/span><\/p>\n<\/li>\n<\/ul>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2″ module_class=\u00bbvertical-align\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/pamelamunozpsicologia.com\/wp-content\/uploads\/2024\/06\/terapia-psicologica-ansiedad-bilbao.jpg\u00bb title_text=\u00bbterapia-psicologica-ansiedad-bilbao\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.25.2″ _module_preset=\u00bbdefault\u00bb position_origin_a=\u00bbbottom_left\u00bb position_origin_a_tablet=\u00bbbottom_left\u00bb position_origin_a_phone=\u00bbbottom_left\u00bb position_origin_a_last_edited=\u00bboff|desktop\u00bb position_origin_f_last_edited=\u00bboff|desktop\u00bb position_origin_r_last_edited=\u00bboff|desktop\u00bb width_tablet=\u00bb\u00bb width_phone=\u00bb150px\u00bb width_last_edited=\u00bbon|phone\u00bb max_height=\u00bb400px\u00bb positioning_tablet=\u00bbnone\u00bb positioning_phone=\u00bbnone\u00bb positioning_last_edited=\u00bboff|desktop\u00bb border_radii=\u00bboff|400px|400px||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb admin_label=\u00bbCall to Action\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#F8F2F2″ custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb7vw||||false|false\u00bb custom_padding_tablet=\u00bb7vw||||false|false\u00bb custom_padding_phone=\u00bb50px||||false|false\u00bb top_divider_style=\u00bbwaves\u00bb top_divider_color=\u00bb#EBDFE1″ top_divider_height=\u00bb33px\u00bb top_divider_height_tablet=\u00bb33px\u00bb top_divider_height_phone=\u00bb19px\u00bb top_divider_height_last_edited=\u00bbon|phone\u00bb bottom_divider_style=\u00bbwaves\u00bb bottom_divider_color=\u00bb#EBDFE1″ bottom_divider_height=\u00bb33px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row make_equal=\u00bbon\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ module_class=\u00bbvertical-align\u00bb _builder_version=\u00bb4.25.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb disabled_on=\u00bbon|off|off\u00bb _builder_version=\u00bb4.25.0″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#8E6D8E\u00bb positioning=\u00bbabsolute\u00bb width=\u00bb150px\u00bb border_radii=\u00bbon|200px|200px|200px|200px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bbb794da9f-5cb0-486b-83b2-21834c67a931″ link_text_color=\u00bb#A7A9A9″ header_font=\u00bb||||||||\u00bb header_3_font=\u00bb|600|||||||\u00bb header_3_text_color=\u00bb#a7a9a9″ text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb1.5em||1.5em||true|false\u00bb header_3_font_size_tablet=\u00bb20px\u00bb header_3_font_size_phone=\u00bb18px\u00bb header_3_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb link_text_color__hover_enabled=\u00bbon|desktop\u00bb link_text_color__hover=\u00bb#22434A\u00bb]

      Vigila tu nivel de ansiedad<\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bb52509bd7-000c-42b8-aff4-1923d6f0002d\u00bb text_font=\u00bb||||||||\u00bb header_3_line_height=\u00bb1.3em\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb]

      Es crucial consultar a tiempo para tratar la ansiedad, ya que puede agravarse y derivar en otras complicaciones, tales como:<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_icon font_icon=\u00bb||fa||900″ icon_color=\u00bbRGBA(0,0,0,0.87)\u00bb icon_width=\u00bb40px\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||10px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bbb794da9f-5cb0-486b-83b2-21834c67a931″ link_text_color=\u00bb#A7A9A9″ header_font=\u00bb||||||||\u00bb header_3_font=\u00bb|600|||||||\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb1.5em||1.5em||true|false\u00bb header_3_font_size_tablet=\u00bb20px\u00bb header_3_font_size_phone=\u00bb18px\u00bb header_3_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb link_text_color__hover_enabled=\u00bbon|desktop\u00bb link_text_color__hover=\u00bb#22434A\u00bb]

      Agorafobia<\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bb52509bd7-000c-42b8-aff4-1923d6f0002d\u00bb global_colors_info=\u00bb{}\u00bb]

      Miedo o ansiedad intensa a estar fuera de casa en soledad. <\/strong><\/span><\/p>\n

      Tambi\u00e9n puede manifestarse en espacios cerrados o abiertos con multitudes, como el transporte p\u00fablico, ascensores, cines o conciertos.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_icon font_icon=\u00bb||fa||900″ icon_color=\u00bbRGBA(0,0,0,0.87)\u00bb icon_width=\u00bb40px\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||10px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bbb794da9f-5cb0-486b-83b2-21834c67a931″ link_text_color=\u00bb#A7A9A9″ header_font=\u00bb||||||||\u00bb header_3_font=\u00bb|600|||||||\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb1.5em||1.5em||true|false\u00bb header_3_font_size_tablet=\u00bb20px\u00bb header_3_font_size_phone=\u00bb18px\u00bb header_3_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb link_text_color__hover_enabled=\u00bbon|desktop\u00bb link_text_color__hover=\u00bb#22434A\u00bb]

      Ansiedad social<\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bb52509bd7-000c-42b8-aff4-1923d6f0002d\u00bb global_colors_info=\u00bb{}\u00bb]

      La persona se siente expuesta a la evaluaci\u00f3n de otras personas,<\/strong> ya sea en interacciones sociales o al sentirse observada y evaluada. Surge un temor a actuar de cierta manera en la que la ansiedad se haga evidente, lo que puede llevar a ser juzgada, avergonzada y\/o humillada. Por este motivo, quien padece ansiedad social, comienza a aislarse de su entorno y a evitar espacios sociales.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_icon font_icon=\u00bb||fa||900″ icon_color=\u00bbRGBA(0,0,0,0.87)\u00bb icon_width=\u00bb40px\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||10px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bbb794da9f-5cb0-486b-83b2-21834c67a931″ link_text_color=\u00bb#A7A9A9″ header_font=\u00bb||||||||\u00bb header_3_font=\u00bb|600|||||||\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb1.5em||1.5em||true|false\u00bb header_3_font_size_tablet=\u00bb20px\u00bb header_3_font_size_phone=\u00bb18px\u00bb header_3_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb link_text_color__hover_enabled=\u00bbon|desktop\u00bb link_text_color__hover=\u00bb#22434A\u00bb]

      Crisis de p\u00e1nico<\/span><\/h3>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bb52509bd7-000c-42b8-aff4-1923d6f0002d\u00bb global_colors_info=\u00bb{}\u00bb]

      Aparici\u00f3n repentina de un miedo o malestar intenso,<\/strong> que se incrementa r\u00e1pidamente. Suele incluir s\u00edntomas f\u00edsicos<\/strong> como palpitaciones, tensi\u00f3n muscular, dificultad para respirar y sensaci\u00f3n de ahogo. A nivel psicol\u00f3gico,<\/strong> puede haber sensaciones de irrealidad, miedo a morir o perder el control.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#F8F2F2″ custom_padding=\u00bb5%||||false|false\u00bb custom_padding_tablet=\u00bb5%||||false|false\u00bb custom_padding_phone=\u00bb10%||||false|false\u00bb top_divider_style=\u00bbwaves\u00bb top_divider_color=\u00bb#EBDFE1″ top_divider_height=\u00bb33px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5″ _builder_version=\u00bb4.24.3″ _module_preset=\u00bbdefault\u00bb pac_drh_column_numbers_tablet=\u00bbpac_drh_tab_col_two\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.17.3″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bbb327cbe4-b1d5-4b66-ad37-40c8f2f061ba\u00bb header_2_font=\u00bb|700|||||||\u00bb header_2_font_size=\u00bb60px\u00bb header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||0px||false|false\u00bb header_2_font_size_tablet=\u00bb32px\u00bb header_2_font_size_phone=\u00bb26px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]

      Consulta profesional<\/h2>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.25.1″ _module_preset=\u00bb52509bd7-000c-42b8-aff4-1923d6f0002d\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]

      Si sientes que tu ansiedad est\u00e1 afectando tu calidad de vida o que ya ha alcanzado niveles preocupantes, es el momento de consultar a un profesional para recibir el apoyo necesario y mejorar tu bienestar.<\/p>\n

      <\/div>\n
      <\/div>[\/et_pb_text][et_pb_button button_url=\u00bbmailto:info@pmpsicologia.com\u00bb button_text=\u00bbPreg\u00fantame\u00bb _builder_version=\u00bb4.24.3″ _module_preset=\u00bb5cee8d3e-b858-4253-a30f-0a2d4dea8a26″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb2_5″ _builder_version=\u00bb4.24.3″ _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb|||5%|false|false\u00bb custom_padding_phone=\u00bb|||5%|false|false\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider show_divider=\u00bboff\u00bb _builder_version=\u00bb4.24.3″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#8E6D8E\u00bb positioning=\u00bbabsolute\u00bb width=\u00bb8vw\u00bb width_tablet=\u00bb20vw\u00bb width_phone=\u00bb20vw\u00bb width_last_edited=\u00bbon|tablet\u00bb height=\u00bb8vw\u00bb height_tablet=\u00bb20vw\u00bb height_phone=\u00bb20vw\u00bb height_last_edited=\u00bbon|tablet\u00bb custom_margin_tablet=\u00bb|||5%|false|false\u00bb custom_margin_phone=\u00bb||||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb border_radii=\u00bboff|||200px|\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_image src=\u00bbhttps:\/\/pamelamunozpsicologia.com\/wp-content\/uploads\/2024\/06\/psicologa-ansiedad-bilbao.jpg\u00bb title_text=\u00bbpsicologa-ansiedad-bilbao\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb position_origin_a=\u00bbcenter_center\u00bb width_tablet=\u00bb200px\u00bb width_phone=\u00bbauto\u00bb width_last_edited=\u00bbon|tablet\u00bb custom_margin=\u00bb10%|||10%|false|false\u00bb border_radii=\u00bboff|||200px|200px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

      Terapia Ansiedad Recupera tu tranquilidad y bienestar.\u00bfQu\u00e9 es la ansiedad?La ansiedad es una sensaci\u00f3n que se manifiesta tanto f\u00edsica como psicol\u00f3gicamente, en respuesta a una situaci\u00f3n de amenaza o estr\u00e9s, ya sea real o imaginaria. La mayor\u00eda de las personas han experimentado ansiedad en alg\u00fan momento de sus vidas. Sentir ansiedad de manera ocasional no […]<\/p>\n","protected":false},"author":1,"featured_media":957,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-337","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nTerapia ansiedad - Pamela Mu\u00f1oz Psicolog\u00eda<\/title>\n<meta name=\"description\" content=\"Recupera tu bienestar con terapia especializada para la ansiedad. 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